What does November bring up for you? For me it’s pumpkin spice latte, crisp fall mornings, the changing colour of the leaves from green to red and sweaters and boots. It seems that for many people it also brings up the Christmas season. Why do I say this? Because we have been hearing this a lot lately at the clinic. And how are we hearing this? A lot of people are saying “I think I’m going to phase off now for the … [Read more...] about November…not the time to phase off!
We are super excited to share that we are making some amazing changes for 2019! Leading up to a rocking new year, are our Intentional Living Women's Workshops. What has inspired us to start putting on workshops? We know that weight loss is so much more than just the numbers on the scale. Health changes have the ability to create major transformations in our life from the size of your jeans to your mindset. Personally, … [Read more...] about Women’s Workshop