Reflection is what happens in our clinic at the end of the year. We take stock of all the people were helped move towards their health and wellness goals. At the time of writing this, our clinic has lost 2,925 pounds and by the end of the year, we will hit over 3,000 pounds! Being able to support, cheer and celebrate with our clients is what drives us. We’ve become known for having a supportive yet no bullshit attitude … [Read more...] about Our Biggest Offer Yet!
Cabbage Wrapped Pork Pot Sticker Prep Time 20min/Cook Time 10 min/Yield 16 pot stickers/Serves 8 Shopping 1 medium head cabbage 1-pound lean ground pork 2 green onions, chopped 2 teaspoons sesame oil 1 tablespoon soy sauce 1⁄4 teaspoon ground ginger non-stick cooking spray Instructions 1. Bring a large pot of water to a boil. Wash and cut cabbage in half. Cut the core from each half of the cabbage … [Read more...] about Recipe: Appetizer for Christmas!
Nothing brings in the fall better than the smell of soup on the stove. I spent much of my childhood feeling warmed and loved with the soup that my mom made. Soup has always been a comfort to me and I love that fall brings warm delicious soups. INGREDIENTS 1 head of cauliflower, chopped 4 chicken breasts 1/2 cup chicken stock 3 stalks of celery 1 cup Franks red hots sauce … [Read more...] about Buffalo Chicken Soup
What does November bring up for you? For me it’s pumpkin spice latte, crisp fall mornings, the changing colour of the leaves from green to red and sweaters and boots. It seems that for many people it also brings up the Christmas season. Why do I say this? Because we have been hearing this a lot lately at the clinic. And how are we hearing this? A lot of people are saying “I think I’m going to phase off now for the … [Read more...] about November…not the time to phase off!
We are super excited to share that we are making some amazing changes for 2019! Leading up to a rocking new year, are our Intentional Living Women's Workshops. What has inspired us to start putting on workshops? We know that weight loss is so much more than just the numbers on the scale. Health changes have the ability to create major transformations in our life from the size of your jeans to your mindset. Personally, … [Read more...] about Women’s Workshop