What does November bring up for you? For me it’s pumpkin spice latte, crisp fall mornings, the changing colour of the leaves from green to red and sweaters and boots. It seems that for many people it also brings up the Christmas season. Why do I say this? Because we have been hearing this a lot lately at the clinic. And how are we hearing this? A lot of people are saying “I think I’m going to phase off now for the … [Read more...] about November…not the time to phase off!
We are super excited to share that we are making some amazing changes for 2019! Leading up to a rocking new year, are our Intentional Living Women's Workshops. What has inspired us to start putting on workshops? We know that weight loss is so much more than just the numbers on the scale. Health changes have the ability to create major transformations in our life from the size of your jeans to your mindset. Personally, … [Read more...] about Women’s Workshop
As you can tell we are CHOCOLATE lovers in our clinic. We simply love anything that has to do with chocolate. Ideal Protein is such a great program because it has such creamy and delicious chocolate products that are part of their fat loss program. Try this one out and tell us what you think!!! Ingredients: 1 IP dark chocolate pudding mix (dry) 1 IP Maple Oatmeal mix (dry) 2 tsp. baking … [Read more...] about Dark Chocolate Oatmeal Bread
Who doesn't love brownies?!?!?! These are so delicious and simply unreal that they are non-restricted. That means you can have them for breakfast or lunch....can you imagine having these in your workplace lunchroom and people reacting?? They won't believe that you can have these yummy brownies and be losing FAT! Try them out and let us know how you like them! INGREDIENTS 1 Ideal Protein Chocolate Drink Mix 1 … [Read more...] about BROWNIES (NON-RESTRICTED)
The fall is such a magical time of year. The leaves change colour, the air gets crisp and the days are simply beautiful....when the rain doesn't take over that is. September is such a good time to start new things as it brings with it freshness, motivation and something to focus on during the winter months. Here are three good reasons to start the Ideal Protein Method in the fall: Summer was a blast If you are like most … [Read more...] about Why September is a GREAT time to start!!
Joining the Ideal Balance Clinic has been the best decision I could have ever made for my health and well-being. My only regret has been that I wish I had joined sooner. I had not struggled with my weight for the first two-thirds of my life and so I had never learned good eating habits. When my metabolism changed in my forties, I was not equipped to adjust with it. My weight gradually began to increase. At first, I … [Read more...] about Elly lost 130 pounds!!!!