Nothing brings in the fall better than the smell of soup on the stove. I spent much of my childhood feeling warmed and loved with the soup that my mom made. Soup has always been a comfort to me and I love that fall brings warm delicious soups. INGREDIENTS 1 head of cauliflower, chopped 4 chicken breasts 1/2 cup chicken stock 3 stalks of celery 1 cup Franks red hots sauce … [Read more...] about Buffalo Chicken Soup
What does November bring up for you? For me it’s pumpkin spice latte, crisp fall mornings, the changing colour of the leaves from green to red and sweaters and boots. It seems that for many people it also brings up the Christmas season. Why do I say this? Because we have been hearing this a lot lately at the clinic. And how are we hearing this? A lot of people are saying “I think I’m going to phase off now for the … [Read more...] about November…not the time to phase off!
We are super excited to share that we are making some amazing changes for 2019! Leading up to a rocking new year, are our Intentional Living Women's Workshops. What has inspired us to start putting on workshops? We know that weight loss is so much more than just the numbers on the scale. Health changes have the ability to create major transformations in our life from the size of your jeans to your mindset. Personally, … [Read more...] about Women’s Workshop
As you can tell we are CHOCOLATE lovers in our clinic. We simply love anything that has to do with chocolate. Ideal Protein is such a great program because it has such creamy and delicious chocolate products that are part of their fat loss program. Try this one out and tell us what you think!!! Ingredients: 1 IP dark chocolate pudding mix (dry) 1 IP Maple Oatmeal mix (dry) 2 tsp. baking … [Read more...] about Dark Chocolate Oatmeal Bread
I have been on the Ideal Protein journey for two years now. I started in 2016 when I hit my weight was increasing daily after the sudden death of my husband. Grief entered my life and I found comfort in pizza, ice cream, wine and bread. I spent my entire life managing my emotions with food, but this one rocked me. I woke up one morning, about 4 weeks into my widowhood, and decided I NEEDED something I could control. Life … [Read more...] about When emotions get the best of you
How powerful is our mindset? Well, here is one example of how our mindset can dictate how we feel about ourselves. I'm sure that I'm not alone when I say that 'I hate bathing suit shopping'. Women all around nod their heads at this statement and can connect with the anxiety that comes with having to buy a new bathing suit and the mindset we share. For me, bathing suits has always been a necessary evil because I love water … [Read more...] about Bathing suit shopping ~ shifting an old mindset