Reflection is what happens in our clinic at the end of the year. We take stock of all the people were helped move towards their health and wellness goals. At the time of writing this, our clinic has lost 2,925 pounds and by the end of the year, we will hit over 3,000 pounds! Being able to support, cheer and celebrate with our clients is what drives us. We’ve become known for having a supportive yet no bullshit attitude … [Read more...] about Our Biggest Offer Yet!
lifestyle and wellness
I have been on the Ideal Protein journey for two years now. I started in 2016 when I hit my weight was increasing daily after the sudden death of my husband. Grief entered my life and I found comfort in pizza, ice cream, wine and bread. I spent my entire life managing my emotions with food, but this one rocked me. I woke up one morning, about 4 weeks into my widowhood, and decided I NEEDED something I could control. Life … [Read more...] about When emotions get the best of you
We have a tradition at our office that we have been practicing since we opened our doors in 2009. At the beginning of each year, we sit down and set some goals and intentions for the coming year. This process has been an integral part of how we have grown Eterna but also how we keep on track to our commitments in growing our community connections. Intentions for 2018 As we came together this year, we reflected on how … [Read more...] about Our intentions for 2018
Browsing at Home Sense is something that brings me joy. There is something therapeutic in it for me. I love looking at all the décor choices and imaging how I can make it work in my home or at the office. With a Starbucks in hand, I wonder around and find that I can lose hours in that place. During my browsing in the pillow section, I overheard a conversation between two women who knew each other and were catching up … [Read more...] about 3 Reasons why weight loss shouldn’t be your only focus
When I reflect on my own story and hear the stories of others, I cannot help but notice the scars that can be left by obesity. I think that we often think of the physical scars that we carry on our bellies, legs, arms and chest. However, I think that the deepest scars are the emotional ones. The emotional scars left by the mean words of others calling you fat or saying that you have a pretty face and would be such a great … [Read more...] about Scars of Obesity