Cabbage Wrapped Pork Pot Sticker Prep Time 20min/Cook Time 10 min/Yield 16 pot stickers/Serves 8 Shopping 1 medium head cabbage 1-pound lean ground pork 2 green onions, chopped 2 teaspoons sesame oil 1 tablespoon soy sauce 1⁄4 teaspoon ground ginger non-stick cooking spray Instructions 1. Bring a large pot of water to a boil. Wash and cut cabbage in half. Cut the core from each half of the cabbage … [Read more...] about Recipe: Appetizer for Christmas!
Nothing brings in the fall better than the smell of soup on the stove. I spent much of my childhood feeling warmed and loved with the soup that my mom made. Soup has always been a comfort to me and I love that fall brings warm delicious soups. INGREDIENTS 1 head of cauliflower, chopped 4 chicken breasts 1/2 cup chicken stock 3 stalks of celery 1 cup Franks red hots sauce … [Read more...] about Buffalo Chicken Soup
As you can tell we are CHOCOLATE lovers in our clinic. We simply love anything that has to do with chocolate. Ideal Protein is such a great program because it has such creamy and delicious chocolate products that are part of their fat loss program. Try this one out and tell us what you think!!! Ingredients: 1 IP dark chocolate pudding mix (dry) 1 IP Maple Oatmeal mix (dry) 2 tsp. baking … [Read more...] about Dark Chocolate Oatmeal Bread
Who doesn't love brownies?!?!?! These are so delicious and simply unreal that they are non-restricted. That means you can have them for breakfast or lunch....can you imagine having these in your workplace lunchroom and people reacting?? They won't believe that you can have these yummy brownies and be losing FAT! Try them out and let us know how you like them! INGREDIENTS 1 Ideal Protein Chocolate Drink Mix 1 … [Read more...] about BROWNIES (NON-RESTRICTED)
Ingredients: 2 C (approximately 10) mini sweet peppers, assorted colors 6 oz. lean ground turkey or beef 2-3 T. taco seasonings, sugar free 1/4 C .chopped fresh mushrooms 1/4 C. chopped green onions 1 Large egg, slightly beaten Olive oil spray Directions: Preheat oven to 425 degrees. Prepare sweet peppers by cutting off the tops and cutting in half lengthwise. Clean out membrane and … [Read more...] about Fiesta Beef Nachos
The one thing that I miss most is bread. I grew up with the best bread maker in the land….my mom. The smell of home made bread is comforting to me and makes me feel all warm and fuzzy inside. The best part of the Ideal Protein program is that you can use your creative juices and make something from any of the packets. So, I decided to make a sandwich with the mushroom soup mix. Ingredients: 1 packet of mushroom … [Read more...] about Mushroom Soup Bread Recipe