The fall is such a magical time of year. The leaves change colour, the air gets crisp and the days are simply beautiful….when the rain doesn’t take over that is. September is such a good time to start new things as it brings with it freshness, motivation and something to focus on during the winter months. Here are three good reasons to start the Ideal Protein Method in the fall:
Summer was a blast
If you are like most people, summer consists of eating out, BBQ’s, socializing and drinks on a patio somewhere. We tend to allow ourselves the indulgences and say to ourselves “it’s summer, I’ll do something in the fall”. But here’s the thing, September quickly turns into October and next thing you know you’re planning for Christmas!!
You enjoyed your summer and you rocked the good times. You ate the wings and drank the beer. But now is the time to get on a program that will take off the extra summer weight you put on.
January is months away
Many people wait for January to roll around to make the inevitable New Year’s resolutions thinking that a new year will bring new motivations. But studies have shown, that people who set new goals in January are most likely not to achieve them and that setting new goals in other months produce more effective outcomes.
Why wait for 4-5 months to change your life when you can do that today? Why continue with poor eating habits that will lead to more weight gain?
Looking your best for all the festivities
Christmas is just one day but it seems that the entire month of December is filled with celebrations, dinners, get together and festivities. Not only do we have to fill our calendars with all the social demands we have to find some good outfits to wear. Wouldn’t it be great to feel adorable? To feel confident in your clothes? To walk into a gathering and feel sexy?
The holiday season doesn’t have to be a season that you dread because you feel that you’ve put on some weight! If you make September your time to start, you will rock the holiday season with you little black dress/black pants and feel amazing!!!!
~Ideal Balance Clinic Team