IDEAL BALANCE CLINIC
P: 604-744-8962
E: coaches@idealbalanceclinic.com
Keto Made Easy!

Fiesta Beef Nachos

Ingredients:

2 C (approximately 10) mini sweet peppers, assorted colors

6 oz. lean ground turkey or beef

2-3 T. taco seasonings, sugar free

1/4 C .chopped fresh mushrooms

1/4 C. chopped green onions

1 Large egg, slightly beaten

Olive oil spray

 

Directions:

  1. Preheat oven to 425 degrees.
  2. Prepare sweet peppers by cutting off the tops and cutting in half lengthwise. Clean out membrane and seeds.
  3. Spray mist olive oil on a baking sheet; transfer peppers to baking sheet cut side up. Spray mist the peppers lightly with olive oil. Roast 10-12 minutes.
  4. When finished roasting, remove from oven and set pan aside. Turn oven temp down to 350 degrees.
  5. Meanwhile, preheat a skillet sprayed with olive oil over medium/medium high heat. Add ground turkey or beef, taco seasoning, mushrooms and green onions. Brown meat and vegetables together, stirring to cook through. Drain off any fat; set meat mixture aside.
  6. In a small bowl, lightly beat one large egg. Transfer egg to a vessel that has a pour spout. (I used a measuring cup that has one)
  7. Fill the pepper halves with the meat and vegetable mixture, stuffing them as neatly as possible.
  8. Pour the beaten egg slowly over each stuffed pepper, filling each on as much as possible. I gently moved the meat around with a fork to get the egg into the pepper halves.
  9. Bake 15 minutes at 350 degrees. Sprinkle with more taco seasoning and/or salt before serving.

 

Servings: 8oz.lean protein (6oz.lean beef+2oz.whole egg) +2C veggies.

 

TIP: Mini sweet peppers are usually sold in a bag in the produce area in red, orange and yellow colors. They are not hot, but mildly peppery like bell peppers.

Happy Cooking!

~ Sarah

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IDEAL BALANCE CLINIC
P: 604-744-8962
E: coaches@idealbalanceclinic.com
Keto Made Easy!

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