IDEAL BALANCE CLINIC
P: 604-744-8962
E: coaches@idealbalanceclinic.com
Keto Made Easy!

Blueberry Oatmeal Muffins

Are you missing the fun and ease of having a muffin? I know that I struggled with missing some comfort foods and making muffins is a fantastic way to hit the cravings spot. Give these delicious muffins a try.

Ingredients:

1IP Wildberry yogurt drink mix (dry)

1IP Apple or Maple oatmeal mix (dry)

1 tsp. Baking powder

1 tsp. Sugar free sweetener, granular

1/3 C. Liquid egg whites

1 tsp. Olive oil

1 T. Skim milk

2 T. Walden Farms blueberry syrup

Cooking spray

Directions:

  1. Preheat oven to 350.
  2. In a medium bowl, mix together the dry ingredients.
  3. Add liquid ingredients. Stir to mix; batter will be thick.
  4. Spray a regular size muffin tin with cooking spray; spoon batter into muffin tin making 6 muffins.
  5. Bake 9-11 minutes or until a toothpick inserts into center of muffin comes out clean.

Servings: 6 muffins= 2 unrestricted; 3 muffins= 1 unrestricted  

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IDEAL BALANCE CLINIC
P: 604-744-8962
E: coaches@idealbalanceclinic.com
Keto Made Easy!

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